Getting into the great outdoors is something that not nearly enough of us do. There are so many benefits to getting outside and experiencing all that nature has to offer that more of us really should be doing it. The fresh air, the beautiful scenery, and the lively wildlife makes for a wonderful experience.
High blood pressure – also known as hypertension – is the overall pressure of blood against your artery walls. High blood pressure can be dangerous over time, causing blood vessel damage that can lead to stroke, kidney disease, heart disease, and a litany of other problems.
Pregnancy is a time where gaining weight is expected for the simple fact that a human being is growing inside of another human being. But that’s not to say that it is a free-for-all when it comes to the diet of a pregnant woman. There are restrictions to be aware of and foods that promote […]
When kids are young and still growing every day, it is important that they get the right nutrients each day to fuel that growth. An improper diet can not only create unfavorable eating habits that they will retain into their adulthood, they could stunt their growth as well due to a lack of essential vitamins […]